A Women's Wellness Experience
A restorative experience where women can step away from their everyday responsibilities, connect with other women, learn practical wellness strategies, move, laugh, and intentionally spend time caring for themselves. Ladies, leave feeling lighter, connected, refreshed, encouraged, and equipped with a few realistic wellness practices you actually want to continue.
Meet Your Host -
Dr. Mandy Rodrigues, Health and Wellness Expert
20+ Years of Expertise in Holistic Well-being:
Dr. Rodrigues holds a Doctorate in Organizational Change and Leadership alongside Master's degrees in Public Health and Coaching Psychology, and is currently working toward her Registered Dietitian license.
WHAT TO EXPECT:
Stress reduction & relaxation
Positive psychology & connection
Nourishing food for mental wellness
Gentle movement, laughter and joy!
