Eat What You Love — Just Smarter: Food Swaps & Health Goals 

You don’t have to give up your favorite meals to eat healthy — you just need a smarter strategy. In this hands-on workshop, you’ll explore easy, satisfying food swaps that transform comfort foods into nutrient-packed wins. We'll also guide you through simple goal-setting techniques to help you build healthier habits, one bite at a time. Come hungry for change — and leave with a realistic plan you’ll actually enjoy!

Wellness Workshop with Dr. Mandy Rodrigues - Behind the Zzz’s: What Sleep Is Really Doing to Your Body

from $20.00

Think sleep is just downtime? Think again. In this science-backed session, we’ll uncover how quality sleep affects your immune system,

Workshop:

Select Workshop 7/12 - Behind the ZZZs Workshop 7/19 - Eat What You Love BOTH Workshops 7/12 + 7/19

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