Behind the Zzz’s: What Sleep Is Really Doing to Your Body 

Think sleep is just downtime? Think again. In this science-backed session, we’ll uncover how quality sleep affects your immune system, metabolism, mood, and even your long-term health. You’ll leave with a clearer understanding of your own sleep habits, plus actionable strategies to improve your rest — and by extension, your entire well-being. Because better sleep isn’t a luxury. It’s a health essential.

Wellness Workshop with Dr. Mandy Rodrigues - Behind the Zzz’s: What Sleep Is Really Doing to Your Body

from $20.00

Think sleep is just downtime? Think again. In this science-backed session, we’ll uncover how quality sleep affects your immune system,

Workshop:

Select Workshop 7/12 - Behind the ZZZs Workshop 7/19 - Eat What You Love BOTH Workshops 7/12 + 7/19

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